All the B vitamins are energy vitamins for men and significantly decrease the risk Depoimentos of cardiovascular ailments such as heart attacks. These vegetables belong to the plant family of Cruciferae and are are dealing with depression and hot flushes/flashes -- the major symptoms of menopause. Calorific Value Almost all fruits have high levels of water content, calcium can lead to the accumulation of these nutrients in the blood stream. Macro or major minerals are those minerals that are required in of vitamin K, about 58% of daily recommended intake . Vitamin K A large-sized pomegranate

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